Daily Intake

Calorie calculator - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 …

Nutrient Recommendations and Databases - National …

https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx

Daily Values Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one …

Healthy diet - World Health Organization

https://www.who.int/news-room/fact-sheets/detail/healthy-diet

Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre. Fruit and vegetable intake can be improved by: …

Water: How much should you drink every day? - Mayo …

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

Daily Value on the New Nutrition and Supplement Facts …

https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels

Use %DV to determine if a serving of the food is high or low in an individual nutrient. As a general guide: 5% DV or less of a nutrient per serving is considered low. …

The Complete Guide to Recommended Daily Intakes, …

https://www.myfooddata.com/articles/recommended-daily-intakes.php

The Complete Guide to Recommended Daily Intakes, Daily Values, and Nutrient Targets. Written by Daisy Whitbread. BSc (Hons) …

How Many Calories Should You Eat In A Day? – …

https://health.clevelandclinic.org/how-many-calories-a-day-should-i-eat/

There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 years old and older …

How Many Calories Should You Eat? Weight Loss …

https://www.healthline.com/nutrition/how-many-calories-per-day

Your recommended calorie intake depends on various factors, like age and activity level. Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories.

How Much Vitamin D Should You Take for Optimal Health?

https://www.healthline.com/nutrition/how-much-vitamin-d-to-take

All things considered, a daily vitamin D intake of 1,000–4,000 IU, or 25–100 micrograms, should be enough to ensure optimal blood levels in most people. According to the National Institutes...

How Much Potassium Do You Need Per Day? - Healthline

https://www.healthline.com/nutrition/how-much-potassium-per-day

A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas ...