Smolov Jr Calculator
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Smolov Jr. Calculator - joshmahony.com
- https://joshmahony.com/weights/smolov_jr.php
- Smolov Jr. Calculator. Generates a 3 week workout based on your current 1 rep maximum
Squat Calculator | BarBend
- https://barbend.com/squat-calculator/
- This squat calculator is designed as an easy resource to determine a program for you; deciding which program to pursue may …
Smolov Jr. Calculator - Berserk Barbell
- https://www.berserkbarbell.com/smolov-jr-calculator
- Smolov Jr. Calculator With this Smolov Jr. Calculator you can generate a 3 week Smolov Jr. cycle More information on Smolov Routine , Smolov Jr. (What the program …
Smolov Jr Bench & Squat Program Spreadsheets (2023) …
- https://liftvault.com/programs/powerlifting/peaking/smolov/
- Smolov Jr Program for Squat and Bench Press. Smolov Jr is a shorter version of the full Smolov program, lasting only 3 weeks. It is …
Smolov Jr. Calculator - Doug Grows Fitness
- https://doug-grows.com/smolov-jr-calculator/
- Use our Smolov Jr. calculator to know what sets, reps, and weight to use each day during the 3 week program. Find your 1RM here! Enter your one rep max and the week-to-week …
The Smolov Jr. Program for Powerlifting, Explained | BarBend
- https://barbend.com/smolov-jr-program/
- Smolov Jr. calls for you to lift four days per week with increasing intensity and sustained volume. Commonly, an increase in intensity is followed in tow by a decrease in …
Smolov Jr Calculator
- http://datakille.se/smolovjr/
- Dag Set x Rep Övning Anteckning; Måndag: 5x5: Squat: 0: 5x5: Bench: 0: 1x5: Deadlift: 0: Onsdag: 2x5: Squat: 0: 3x5: Bench: 0: 1x3: Chins: Kroppsvikt: 5x10: Back ...
An in-depth look at Smolov Jr. - LIFT.net
- https://www.lift.net/workout-routines/smolov-jr/
- Smolov Jr. Explained All 3 weeks you will be training 4 days per week, with the weight increasing each week. Use the spreadsheet below to calculate the proper weights according to a recently tested max. Week 1 example: …
Smolov Squat Routine Spreadsheet (Includes Smolov Jr …
- https://www.allthingsgym.com/smolov-squat-routine-spreadsheet/
- Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) September 28, 2013 By Gregor Winter. Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: …
Smolov Jr Calculator & other calculators
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