How To Calculate Protein Intake To Build Muscle

Protein Calculator: How Much Protein Do I Need?

https://www.bodybuilding.com/fun/calpro.htm

Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, …

The Best Protein Intake Calculator for Muscle Gain and …

https://barbend.com/protein-intake-calculator/

Protein Intake Calculator Imperial Metric Age Sex Male Female Height Weight Goal Fat Loss Maintenance Muscle Gains …

Protein for muscle mass: What is the optimal intake?

https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle

When it comes to building muscle mass, the ideal amount of daily protein a person should consume varies depending on several factors, including age, gender, activity level, health, and other...

Protein Calculator

https://www.calculator.net/protein-calculator.html

The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active.

Here’s How Much Protein You Need to Build Muscle

https://www.healthline.com/health-news/heres-how-much-protein-you-need-to-build-muscle

Built By Science: Protein Calculator - Bodybuilding.com

https://www.bodybuilding.com/fun/built-by-science-protein-calculator.html

Use this calculator to find out how much protein you need to transform your body or maintain your size. Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator from the 6-week Built By Science program to calculate the range of protein you need based on the best science for …

Nutrition rules that will fuel your workout - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/nutrition-rules-that-will-fuel-your-workout/art-20390073

Protein is important because it provides the amino acids your body needs to build and repair muscle. Most research suggests very active people should eat 1.2 to 2 grams of protein per kilogram of body weight. That means a 150-pound person should eat 82 to 136 grams each day. People who aren't active should eat less protein.

How to Gain Muscle: Tips, Diet, and Workout Design

https://www.healthline.com/health/fitness/how-to-gain-muscle

To calculate this, multiply your daily protein goal by 4 and your daily fat intake goal by 9, as protein has 4 calories per gram and fat has 9 calories per gram. This will establish how...

How to calculate your required protein intake and where …

https://www.medicalnewstoday.com/articles/protein-intake

Athletes can eat up to 3.5g of protein per kg of body weight daily, according to one 2016 research paper. The same study recommends that the ideal amount of protein per kg of body weight is: 1g...

How Much Protein to Eat Per Day to Build Muscle.

https://www.nike.com/a/how-much-protein-per-day

According to the paper, an overall daily protein intake in the range of 1.4-2.0 grams of protein per kilogram of body weight per day is sufficient for building and maintaining muscle mass. They add that this amount is in line with the Acceptable Macronutrient Distribution Range for protein and is consistent with USDA …