How Many Hours Should I Sleep Calculator

Sleep Calculator - Determine How Much Sleep You Need

https://www.sleepfoundation.org/sleep-calculator

Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep …

Sleep Calculator

https://www.calculator.net/sleep-calculator.html

A person who sleeps an adequate amount should experience no daytime sleepiness or dysfunction. Very generally, researchers have found that achieving 6-7 hours of sleep …

Sleep Calculator: How Much Sleep Do You Need? - Healthline

https://www.healthline.com/health/sleep/sleep-calculator

Sleep Calculator with Bedtime and Wake Up Time by Age - Start …

https://startsleeping.org/sleep-calculator/

Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or …

Sleep Calculator: How Much Sleep You Need | Sleep.com

https://www.sleep.com/sleep-health/sleep-calculator

How much sleep do you need? Each cycle takes about 90 to 110 minutes, and you should log four to six per night. You need seven hours to achieve the bare …

How many hours of sleep are enough? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many …

Sleep Calculator - What's the Best Time to Go to Bed?

https://www.sleepadvisor.org/sleep-calculator/

Experts suggest that adults get between 7 and 9 [5] hours of slumber each night, which correlates to 5 or 6 full cycles. However, this amount can vary depending on your health …

How Much Sleep Do I Need? | CDC

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep …

Sleep Calculator: Optimize Your Sleep Schedule - The Sleep Doctor

https://thesleepdoctor.com/sleep-calculator/

A sleep calculator is a formula that you can use to plan for the quantity of sleep you want to get. The only information you need is your wake-up time. Here’s how it …

Sleep Calculator: Optimize Your Sleep Cycle For Better Sleep

https://www.nectarsleep.com/p/sleep-calculator/

How long is a sleep cycle? Your natural sleep cycle lasts about 90 minutes. During this time your brain moves through five different stages. Your brain begins to slow down. You are lightly sleeping, drifting in and out. Your …