Dietary Nutrients

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6 Essential Nutrients: What They Are and Why You …

    https://www.healthline.com/health/food-nutrition/six-essential-nutrients
    There are 6 basic nutrients that can help support your health, even in small amounts…Essential nutrients are compounds that the body can’t make or can’t make in su…While there are many essential nutrients, they can be broken into two categories: m…Macronutrients are eaten in large amounts and include the primary buil… See more

Nutrition and healthy eating Nutrition basics - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
    Nutrition basics come down to eating a variety of wholesome foods that support your health. Want to go beyond the nutrition basics? Talk to your doctor or a …

What's In Food | Nutrition.gov

    https://www.nutrition.gov/topics/whats-food
    Nutrition Information for Raw Fruits, Vegetables and Fish. HHS, Food and Drug Administration. Download and print these charts which show nutrition information for the …

Healthy Eating 101: Nutrients, Macros, Tips, and More

    https://www.healthline.com/nutrition/how-to-eat-healthy-guide
    Macronutrients — the main nutrients you get from food — are carbs, fat, and protein. (Fiber is considered a type of carb.) Generally, your meals and snacks should be …

Dietary Nutrients & other calculators

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