Daily Recommended Vitamin Intake

Vitamins and Minerals: How Much Should You Take?

https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take

With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of...

Listing of vitamins - Harvard Health

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Nutrient Recommendations and Databases - National …

https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan …

Daily Values (DVs) - National Institutes of Health

https://ods.od.nih.gov/HealthInformation/dailyvalues.aspx

Daily Values Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one …

9 Vitamins and Minerals You Should Take Daily

https://health.clevelandclinic.org/which-vitamins-should-you-take/

Vitamin A. Vitamin A is a fat-soluble vitamin also known as retinol. The RDA …

Vitamins and Minerals for Older Adults - National …

https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, …

Daily Value on the New Nutrition and Supplement Facts …

https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels

Higher in dietary fiber, vitamin D, calcium, iron, and potassium. Lower in saturated fat, sodium, and added sugars. Understanding Percent Daily Value on the new …

Vitamin D - Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for …

How Much Vitamin D Should You Take for Optimal Health?

https://www.healthline.com/nutrition/how-much-vitamin-d-to-take

The National Institutes of Health (NIH) recommends an average daily intake of 400–800 IU, or 10–20 micrograms ( 22, 23 ). However, some studies find that the daily intake needs to be higher...

Daily intake of vitamins and minerals: What to know

https://www.medicalnewstoday.com/articles/vitamin-dosage

The Food and Drug Administration (FDA) sets out guidelines for the amounts of different vitamins and minerals an individual should consume per day. It uses …