What Is My Maintenance Calories Calculator

Maintenance Calorie Calculator | Weight Maintenance

https://www.omnicalculator.com/health/maintenance-calorie

To calculate your maintenance calories: Count your BMR - basal metabolic rate. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, …

Calorie calculator - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive …

Calorie Calculator for Weight Loss (2023) – Forbes Health

https://www.forbes.com/health/body/calorie-calculator/

To calculate your daily calorie needs to maintain your weight, the calculator considers your: Resting metabolic rate (RMR) Physical activity The thermogenic effect of …

TDEE Calculator: Calculate Your Maintenance Calories

https://www.bodybuilding.com/fun/calculate-your-total-daily-energy-expenditure-tdee.html

Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x …

Maintenance Calorie Calculator - Nutritioneering

https://www.bodybuildingmealplan.com/maintenance-calorie-calculator/

Calorie Calculator

https://www.calculator.net/calorie-calculator.html

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for …

Calorie Calculator | ACTIVE

https://www.active.com/fitness/calculators/calories/

A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, …

Maintenance Calorie Calculator | Weight Maintenance

https://purecalculators.com/maintenance-calorie-calculator

To calculate your maintenance calories: Count your BMR - basal metabolic rate. That's possible with the Mifflin/St Jeor formula, which requires weight, height, and …

Calorie Deficit Calculator

https://www.omnicalculator.com/health/calorie-deficit

To calculate how much calories you burn in different activities, check out the calories burned calculator. Remember that 1 pound (0.45 kg) of fat is about 3,500 …

TDEE Calculator: Learn Your Total Daily Energy …

https://tdeecalculator.net/

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then …