How To Calculate Your Metabolic Rate

BMR Calculator: Learn Your Basal Metabolic Rate for …

https://www.bodybuilding.com/fun/bmr_calculator.htm

Here's how it works: For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) For women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years) Bear in mind that this doesn't take …

How to Calculate Your Basal Metabolic Rate (BMR)

https://www.verywellfit.com/basal-metabolic-rate-1229751

The formulas used to calculate BMR are different for men and women and they've been revised since they were originally created. These are the revised Harris-Benedict BMR equations: Male: (88.4 + …

How to Calculate Your Basal Metabolic Rate

https://www.healthline.com/health/how-to-calculate-your-basal-metabolic-rate

Calculate Your Basal Metabolic Rate - Verywell Fit

https://www.verywellfit.com/what-is-bmr-or-basal-metabolic-rate-3495380

A combination of factors determines your basal metabolic rate. Genetic factors, age, sex, and body composition play a role. There's not much you can do to control genetics, age, or sex. But you can …

Basal Metabolic Rate (BMR) Calculator | ACTIVE

https://www.active.com/fitness/calculators/bmr

How to Calculate BMR. Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

BMR Calculator

https://www.calculator.net/bmr-calculator.html

You can pick the equation to be used in the calculation by expanding the settings. The three equations used by the calculator are listed below: Mifflin-St Jeor Equation: For men: …

How to Calculate Your Metabolic Rate - dummies

https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/common-ailments/metabolism/how-to-calculate-your-metabolic-rate-166764/

Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 To give yourself an idea of the total …

How to Calculate Your Metabolism, According to a Dietitian

https://www.eatingwell.com/article/7937672/how-to-calculate-your-metabolism/

How to Calculate Metabolism 1. To find your weight in kilograms, use this simple equation: Kilograms = your weight in pounds ÷ 2.2 So, if you weigh... 2. To find your height in …

RMR Calculator - Resting Metabolic Rate

https://www.omnicalculator.com/health/rmr

The resting metabolic rate calculator estimates the number of calories your body uses to keep it alive (in rest time). Calculations are based on the Harris-Benedict formula (see the Harris-Benedict …

Metabolism and weight loss: How you burn calories

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

Metabolism: Converting food into energy. Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food …