How To Calculate My Maintenance Calories

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Maintenance Calorie Calculator | Weight …

    https://www.omnicalculator.com/health/maintenance-calorie
    To calculate your maintenance calories: Count your BMR - basal metabolic rate. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, and sex. The formula for women is: BMR (kcal / day)= 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161 (kcal / day) For men, it is:

Calorie calculator - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
    Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive …

TDEE Calculator: Calculate Your Maintenance Calories

    https://www.bodybuilding.com/fun/calculate-your-total-daily-energy-expenditure-tdee.html
    Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x …

Calorie Calculator for Weight Loss (2023) – Forbes Health

    https://www.forbes.com/health/body/calorie-calculator/
    To calculate your daily calorie needs to maintain your weight, the calculator considers your: Resting metabolic rate (RMR) Physical activity The thermogenic effect of …

How To Calculate My Maintenance Calories & other calculators

Online calculators are a convenient and versatile tool for performing complex mathematical calculations without the need for physical calculators or specialized software. With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and engineering. These calculators are often designed with user-friendly interfaces that are easy to use and provide clear and concise results.