How Many Hours Do I Need To Sleep Calculator

Sleep Calculator - Determine How Much Sleep You …

https://www.sleepfoundation.org/sleep-calculator

Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of …

Sleep Calculator

https://www.calculator.net/sleep-calculator.html

A person who sleeps an adequate amount should experience no daytime sleepiness or dysfunction. Very generally, researchers have found that achieving 6-7 hours of sleep …

Sleep Calculator: How Much Sleep Do You Need? - Healthline

https://www.healthline.com/health/sleep/sleep-calculator

Sleep Calculator with Bedtime and Wake Up Time by …

https://startsleeping.org/sleep-calculator/

Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or …

Sleep Calculator: How Much Sleep You Need | Sleep.com

https://www.sleep.com/sleep-health/sleep-calculator

You need seven hours to achieve the bare minimum of four, eight hours for five, and nine hours for six. Plus, you need about 15 minutes, give or take, to nod …

How many hours of sleep are enough? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

While sleep needs vary significantly among individuals, consider these general guidelines for different age groups: In addition to age, other factors can affect …

Sleep Calculator: Optimize Your Sleep Schedule - The Sleep Doctor

https://thesleepdoctor.com/sleep-calculator/

A sleep calculator is a formula that you can use to plan for the quantity of sleep you want to get. The only information you need is your wake-up time. Here’s how …

90 Minute Sleep Cycle Calculator

https://www.omnicalculator.com/health/90-minute-sleep-cycle

Adults need between 7-9 hours of sleep, and teens between 8-10. Children need progressively fewer hours of sleep as they grow up. According to the Centers for …

How Much Sleep Do I Need? | CDC

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of …

Sleep Calculator: How much sleep do you need

https://www.sleepingocean.com/sleep-calculator/

Newborns (0-3 months): 14 to 17 hours Infants (4-11 months): 12 to 15 hours Toddlers (1-2 years): 11 to 14 hours Preschoolers (3-5 years): 10 to 13 hours School-age children (6-13 years): 9 to 11 hours Teenagers (14 …