How Do You Calculate Your Bmr

How to Calculate Your Basal Metabolic Rate (BMR)

https://www.verywellfit.com/basal-metabolic-rate-1229751

Find your approximate AMR by multiplying your BMR by a specific number that represents various activity levels. This number ranges from 1.2 if you are sedentary up to 1.9 if you are very active. Sedentary (little or no exercise): AMR = BMR x 1.2 Lightly …

BMR Calculator: Learn Your Basal Metabolic Rate for …

https://www.bodybuilding.com/fun/bmr_calculator.htm

For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) For women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years) Bear in …

BMR Calculator

https://www.calculator.net/bmr-calculator.html

BMR = 9.247W + 3.098H - 4.330A + 447.593 Katch-McArdle Formula: BMR = 370 + 21.6 (1 - F)W where: W is body weight in kg H is body height in cm A is age F is body fat in …

How to Calculate Your Basal Metabolic Rate

https://www.healthline.com/health/how-to-calculate-your-basal-metabolic-rate

Basal Metabolic Rate (BMR) Calculator | ACTIVE

https://www.active.com/fitness/calculators/bmr

How to Calculate BMR. Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

BMR Calculator, Basal Metabolic Rate Calculator

https://www.myfitnesspal.com/tools/bmr-calculator

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy …

BMR Calculator - Basal Metabolic Rate Calculator

https://www.omnicalculator.com/health/bmr

This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the …

How to Calculate Your Metabolism, According to a Dietitian

https://www.eatingwell.com/article/7937672/how-to-calculate-your-metabolism/

1. To find your weight in kilograms, use this simple equation: Kilograms = your weight in pounds ÷ 2.2. So, if you weigh 165 pounds, your weight in kilograms would be 75 …

Harris-Benedict Calculator (Total Daily Energy Expenditure)

https://www.omnicalculator.com/health/bmr-harris-benedict-equation

To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). For men, the formula is: BMR = …