Daily Recommended Intake

Daily Values (DVs) - National Institutes of Health

https://ods.od.nih.gov/HealthInformation/dailyvalues.aspx

Daily Values Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of …

Nutrient Recommendations and Databases - National Institutes …

https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx

DRI Calculator for Healthcare Professionals | National ... - USDA

https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National …

Current Dietary Guidelines | health.gov

https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/current-dietary-guidelines

The Dietary Guidelines for Americans ( Dietary Guidelines ), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and …

Dietary Reference Intakes | health.gov

https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/dietary-reference-intakes

Recommended dietary allowance (RDA) Adequate intake (AI) The value for preventing excessive intakes is the: Tolerable upper intake level (UL) The values for …

Suggested Servings from Each Food Group | American Heart …

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group

Here are the recommended number of daily or weekly servings for adults of each food group based on eating a total of 2,000 calories per day. Your calorie needs may be different, depending on your …

Daily Value on the New Nutrition and Supplement Facts Labels

https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels

Use %DV to determine if a serving of the food is high or low in an individual nutrient. As a general guide: 5% DV or less of a nutrient per serving is considered low. …

Water: How much should you drink every day? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a …

Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 …

The Complete Guide to Recommended Daily Intakes, Daily …

https://www.myfooddata.com/articles/recommended-daily-intakes.php

Here are the characteristics for males and females used in determining the RDIs: For Males aged 19 to 30 BMI - 22.5 Height 177cm (70 inches) Weight 70kg (154lbs) For Females 19-30 Average BMI - …