How To Calculate Metabolism

How to Calculate Your Metabolism, According to a Dietitian

https://www.eatingwell.com/article/7937672/how-to-calculate-your-metabolism/

To find your weight in kilograms, use this simple equation: Kilograms = your weight in …

Basal Metabolic Rate Calculator

https://www.healthline.com/health/how-to-calculate-your-basal-metabolic-rate

Basal Metabolic Rate (BMR) Calculator | ACTIVE

https://www.active.com/fitness/calculators/bmr

How to Calculate BMR. Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

How to Calculate Your Basal Metabolic Rate (BMR) - Verywell Fit

https://www.verywellfit.com/basal-metabolic-rate-1229751

Female: (447.6 + 9.25 x weight in kilograms) + (3.10 x height in centimeters) – (4.33 x age) When using these formulas, your weight is in kilograms and your height is in centimeters and you will need …

How to Calculate Your Metabolism for Weight Loss - Eat This …

https://www.eatthis.com/calculate-metabolism/

All you have to do is calculate it in just seconds on the back of an envelope using the widely accepted Mifflin-St. Jeor equation. Here's some easy algebra: For Men: …

Metabolism and weight loss: How you burn calories - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food and drinks mix with oxygen to make the …

BMR Calculator

https://www.calculator.net/bmr-calculator.html

You can pick the equation to be used in the calculation by expanding the settings. The three equations used by the calculator are listed below: Mifflin-St Jeor Equation: For men: …

How to Calculate Your Metabolic Rate - dummies

https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/common-ailments/metabolism/how-to-calculate-your-metabolic-rate-166764/

Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 To give yourself an idea of the total …

BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss

https://www.bodybuilding.com/fun/bmr_calculator.htm

For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) For women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years) Bear in …

Actual Metabolism Calculator - Fitnessyard

https://en.fitnessyard.com/Tools/Actual-Metabolism-Calculator

if your objective to maintain weigh: Your daily calories + burned should equal your Actual Metabolism Rate. And for gaining weight and muscle building: Your daily intake + burned calories should be more …