How Much Should I Sleep Calculator

Sleep Calculator - Determine How Much Sleep You Need

https://www.sleepfoundation.org/sleep-calculator

Sleep Cycle Calculator – How to Determine How Much Sleep You Need Some people do not know how much sleep they should get or simply do not budget …

Sleep Calculator

https://www.calculator.net/sleep-calculator.html

Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of …

Sleep Calculator: How Much Sleep Do You Need? - Healthline

https://www.healthline.com/health/sleep/sleep-calculator

Sleep Calculator with Bedtime and Wake Up Time by Age - Start …

https://startsleeping.org/sleep-calculator/

Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or …

How many hours of sleep are enough? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general …

Sleep Calculator: How Much Sleep You Need | Sleep.com

https://www.sleep.com/sleep-health/sleep-calculator

How much sleep do you need? Each cycle takes about 90 to 110 minutes, and you should log four to six per night. You need seven hours to achieve the bare …

How Much Sleep Do I Need? | CDC

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

How Much Sleep Do I Need? How much sleep you need changes as you age. Although the amount of sleep you get each day is important, other aspects of your …

Sleep Calculator: Optimize Your Sleep Schedule - The Sleep Doctor

https://thesleepdoctor.com/sleep-calculator/

Here’s how to calculate their sleep efficiency for this night: Total sleep time: 420 minutes Minus time to fall asleep: 25 minutes Minus total time spent awake: 25 …

Sleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

https://sleepopolis.com/calculators/sleep/

( 5) Here’s a rough range of how much sleep we need depending on what stage of life we’re in, so you can use the sleep calculator based on age: (6) Newborns: …

Sleep Calculator: How much sleep do you need - Sleepingocean

https://www.sleepingocean.com/sleep-calculator/

In 2015, the National Sleep Foundation issued the following recommendations for sleep duration based on age: Newborns (0-3 months): 14 to 17 hours Infants (4-11 months): 12 to 15 hours Toddlers (1-2 years): …