Daily Vitamin Intake

Vitamins and Minerals: How Much Should You Take?

https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take

The DV (Daily Value) is the only measurement you'll find on food and supplement labels. That's because space is limited, and there's a need for one single reference number. That number is the...

Listing of vitamins - Harvard Health

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

9 Vitamins and Minerals You Should Take Daily - Cleveland Clinic

https://health.clevelandclinic.org/which-vitamins-should-you-take/

Vitamin A. Vitamin A is a fat-soluble vitamin also known as retinol. The RDA …

Daily intake of vitamins and minerals: What to know

https://www.medicalnewstoday.com/articles/vitamin-dosage

The Food and Drug Administration (FDA) sets out guidelines for the amounts of different vitamins and minerals an individual should consume per day. It uses …

The best foods for vitamins and minerals - Harvard Health

https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk …

Nutrient Recommendations and Databases - National …

https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx

Dietary Reference Intakes for Vitamins C, E, Selenium and Carotenoids Dietary Reference Intakes for Vitamins A, K and Trace Elements Dietary Reference Intakes for …

Vitamins and Minerals for Older Adults - National …

https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, …

Vitamin D - Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for …

Daily Value on the New Nutrition and Supplement Facts …

https://www.fda.gov/food/new-nutrition-facts-label/daily-value-new-nutrition-and-supplement-facts-labels

Use %DV to determine if a serving of the food is high or low in an individual nutrient. As a general guide: 5% DV or less of a nutrient per serving is considered low. …

How Much Vitamin D Should You Take for Optimal Health?

https://www.healthline.com/nutrition/how-much-vitamin-d-to-take

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain...